Наталья290990's Journal, 01 Apr 18

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Weigh In record (no journal entry) for 01 April 2018

63.6 kg Lost so far: 7.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

1108 kcal

Fat: 47.43g | Prot: 60.67g | Carbs: 109.97g. Breakfast: Greenfield Чай Черный, Ванильное Печенье Сэндвич (Наполненные Кремом). Lunch: Окей Салат из Спаржи с Морковью по-Корейски. Dinner: Куриные Грудки (Жареные), Азбука Вкуса Гречка Отварная с Маслом. Snacks/Other: Красное Яблоко. more...

200 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Hula Hoop - 15 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

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Наталья290990's Journal, 01 Apr 18

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