Weigh In record (no journal entry) for 01 April 2018
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56.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 135.40g | Prot: 64.44g | Carbs: 100.34g.
Breakfast: Suco de Limão, Copra Óleo de Coco sem Sabor, Canela, A Tal da Castanha Leite de Castanha, Nespresso Café. Lunch: Nestlé Creme de Leite, Lindt Chocolate 85%, Camil Biscoitos de Arroz Integral, Catupiry Requeijão Cremoso, Vinho do Porto, Vinho Cabernet Sauvignon, Batata Doce, Queijo Meia Cura, Da Colônia Amendoim Torrado sem Pele, Fazenda Cravo Queijo Canastra Artesanal, Manteiga (com Sal), Korin Ovo Orgânico Vermelho, Schar Rústico Bread, Tirolez Queijo Branco, Regina Queijo Coalho Espeto, Berinjela Cozida, Cenouras. Snacks/Other: Goiaba. more...
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1955 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Grocery Shopping - 30 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Washing Dishes - 5 minutes, Walking (moderate) - 5/kph - 18 minutes, Sleeping - 6 hours and 38 minutes, Resting - 10 hours and 47 minutes, Showering - 12 minutes, Cooking - 2 hours and 20 minutes, Reading - 2 hours and 34 minutes, Cleaning - 14 minutes. more...
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Gaining 2.1 kg a Week
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jaquemiyamoto's Weight History
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