Weigh In record (no journal entry) for 01 April 2018
|
102 kg
Lost so far: 11.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2163 kcal
|
Fat: 113.34g | Prot: 118.00g | Carbs: 168.66g.
Breakfast: Reçel Konserveleri, Siyah Zeytin, Beyaz Peynir, Tahıllı Ekmek, Cumhuriyet Sucuk, Haşlanmış Yumurta. Dinner: Acılı Ezme, Lavaş, Bulgur Pilavı, Sütaş Ayran, Tavuk Şiş, Çoban Salatası. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmetsubasi955's Weight History
|