Weigh In record (no journal entry) for 01 April 2018
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56.8 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 48.00g | Prot: 28.78g | Carbs: 96.36g.
Breakfast: Açúcar Mascavo, Café com Leite Integral. Lunch: Batatas Fritas Caseiras, Tomates, Feijão Carioca, Ovo de Codorna, Ovo Frito, Alface Rúcula. Snacks/Other: Milka Milka & Oreo. more...
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Losing 0.5 kg a Week
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Nahschneider's Weight History
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