Jejum
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 72.04g | Prot: 112.70g | Carbs: 338.56g.
Breakfast: Goji Antioxidante Natural, Flocos de Aveia Integral, Mel, Sementes de Linhaça, Sementes Chia Secas, Bananas, Iogurte Natural (Magro), Sementes de Girassol sem Casca, Nozes de Nogueira. Lunch: Salada Mista sem Molho, Tomate, manga, Vinho Tinto de Mesa, massa, frango, P�o de Centeio. Snacks/Other: Castanhas-do-Par�, kiwi, Ameixas, Iogurte Natural Magro 100G, Laranjas, pão alfarroba, Queijo Fresco Meio Gordo, pêssego. more...
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2817 kcal
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Exercise:
Housework - 1 hour, Driving - 50 minutes, Exercise machine (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Stretching (yoga) - 10 minutes, Sleeping - 6 hours and 50 minutes, Resting - 14 hours and 8 minutes. more...
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Gaining 1.4 kg a Week
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