Weigh In record (no journal entry) for 01 April 2018
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105.2 kg
Lost so far: 5.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 78.48g | Prot: 108.93g | Carbs: 171.10g.
Breakfast: Abacate, Tirol Creme de Leite, Café. Lunch: Carne de Porco do Lombo (Lombo, Magra), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Friboi Picanha Grelhada sem Gordura, Friboi Picanha. Dinner: Salada de Frutas, Salada de Frutas. Snacks/Other: Salada de Frutas, Bolo com Chantilly e Frutas (Shortcake), Bolo com Chantilly e Frutas (Shortcake). more...
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Losing 6.3 kg a Week
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Sonia Asalin's Weight History
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