Weigh In record (no journal entry) for 01 April 2018
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106.1 kg
Lost so far: 13.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 51.67g | Prot: 66.53g | Carbs: 259.64g.
Breakfast: Café, Polenghi Cream Cheese Light, Adria Torrada Multigrãos. Lunch: Kiwi, Brasil Kirin Itubaína, Sopa de Creme de Galinha (Enlatado, Condensado), Perdigão Meu Menu Escondidinho de Calabresa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Trio Super Protein Choco Cream, Itambé Iogurte Natural Desnatado. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Goiaba, Predilecta Goiabada. more...
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2739 kcal
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Exercise:
Cooking - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Washing Dishes - 20 minutes. more...
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Losing 0.7 kg a Week
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