Weigh In record (no journal entry) for 01 April 2018
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85.1 kg
Lost so far: 8.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 45.10g | Prot: 53.91g | Carbs: 146.87g.
Breakfast: Milbona Fettarmer Joghurt Kokos, Kaffee mit Milch. Lunch: Barney's Best Crunchy Peanut Butter, Frankenstolz Roggen Mischbrot, Kania Tomaten Ketchup, Rapsöl, Brokkoli, Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), das Gesunde Plus Sportness Eiweiß 90 Shake Neutral. Dinner: Milfina Milch 1,5% Fett, Schokolade. more...
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2307 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 6 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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