Weigh In record (no journal entry) for 26 June 2012
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72.5 kg
Lost so far: 3.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 40.01g | Prot: 47.25g | Carbs: 112.24g.
Breakfast: tangerine, Ultra Weight Loss Shake - French Vanilla. Lunch: Black Beans and Rice. Dinner: Tomatoes, Turkey Burger Patty. Snacks/Other: Peppermint Candy, Cocoa Roast Almonds, nature valley trail mix fruit and nut. more...
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2456 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 35 minutes. more...
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Losing 0.6 kg a Week
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ndmiller17's Weight History
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