Weigh In record (no journal entry) for 30 March 2018
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108.3 kg
Lost so far: 16.4 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 52.86g | Prot: 74.56g | Carbs: 100.78g.
Breakfast: Tosti met Kaas. Lunch: Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: Vlees, Witte Rijst, Geroosterde of Gebakken Kipfilet. Snacks/Other: Amandel Koekjes. more...
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Losing 2.5 kg a Week
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Bbuussrraa_'s Weight History
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