Weigh In record (no journal entry) for 01 April 2018
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56.4 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 59.31g | Prot: 150.36g | Carbs: 190.83g.
Breakfast: Простоквашино Молоко 2,5%, Мёд, Геркулес Овсяные Хлопья. Lunch: Курица с овощами. Dinner: Куриная Грудка. Snacks/Other: Банан, Творог 5%, Ламбер Сыр 50%, Апельсин, Kultlab Сывороточный Протеин, Ламбер Сыр Ламбер, Энержи Хлеб Солнечный. more...
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1601 kcal
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Exercise:
Running - 10/kph - 10 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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misschuikina's Weight History
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