Weigh In record (no journal entry) for 01 April 2018
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64.2 kg
Lost so far: 1.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 44.92g | Prot: 75.44g | Carbs: 74.52g.
Breakfast: Kaffee mit Milch, Ehrmann Lacto Zero. Lunch: TiP Schweineschnitzel Paniert & Gebraten, Deluxe Rinderfiletsteak, Brokkoli, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: MinusL Emmentaler Gerieben, Viva Vital Laktosefreier Frischkäse, Abraham Original Schwarzwälder Schinken, Aldi Eiweißtoastbrötchen. Snacks/Other: Erdbeeren, Kaffee mit Milch. more...
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1948 kcal
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Exercise:
Sexual Activity - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Driving - 20 minutes, Vacuuming - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Cleaning - 30 minutes. more...
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steady weight
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