Weigh In record (no journal entry) for 01 April 2018
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100.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 81.59g | Prot: 261.85g | Carbs: 103.19g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Oliiviöljy (Ekstraneitsyt), Valio Mansikka-Banaani Mehukeitto, Elovena Kaurahiutaleet. Lunch: Keitetty Kananmuna, Paahdettu tai Uunipaistettu Kana. Dinner: Banaanit, Paahdettu tai Uunipaistettu Kana. Snacks/Other: Banaanit, Basic Nutrition Whey Isolaatti, Manninen Nutraceuticals Kaseiini Outlet. more...
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Losing 0.9 kg a Week
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@heikkijkl's Weight History
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