|
😃😃😃
|
67.9 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 34.36g | Prot: 97.49g | Carbs: 185.26g.
Breakfast: Tesco Easy Oats Golden Syrup, Tesco 1% Fat Milk. Lunch: Tesco Light Mayonnaise, Aldi Tuna Chunks in Brine, Cherry Tomatoes, Toasted Rye Bread. Dinner: The Fishmonger Basa Fillets , Aldi Mange Tout, Tesco Asparagus Tips, Tesco Baby Corn, Baked Sweetpotato (Peel Eaten). Snacks/Other: Halo Top Peanut Butter Cup Ice Cream, Kellogg's Special K Chocolate & Raspberry Cereal Bar, Coffee with Milk and Sugar. more...
|
|
1780 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|