Weigh In record (no journal entry) for 31 March 2018
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53.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 43.22g | Prot: 35.34g | Carbs: 29.48g.
Breakfast: Now Flax oil 1000mg. Lunch: 拿坡里 烤雞翅, Mauna loa 夏威夷果, 乾烤山核桃（加鹽）, 橘子, 富統 培根. Snacks/Other: 雞胸肉（不吃皮）. more...
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Losing 0.7 kg a Week
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yama7588's Weight History
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