Weigh In record (no journal entry) for 01 April 2018
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112.8 kg
Lost so far: 4.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 53.51g | Prot: 74.31g | Carbs: 228.02g.
Breakfast: Heinz Sandwichspread Naturel, Wasa Volkoren Cracker. Lunch: De Zaanse Hoeve Magere Yoghurt. Dinner: Optimel Magere Kwark Cranberry Framboos, Jumbo Rauwkostmix Naturel, Gebakken Aardappelen, AH Scholfilet. Snacks/Other: AH Basic Rozijnen, Appel, AH Ontbijtkoek, Smiths Bugles, AH Pinda's Gezouten. more...
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Losing 3.5 kg a Week
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Commodoortje's Weight History
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