Weigh In record (no journal entry) for 31 March 2018
|
64.3 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 70.52g | Prot: 63.75g | Carbs: 177.09g.
Breakfast: Volkoren Brood, Aldi Perensiroop, Effi Minarine. Lunch: Iglo Spinazie met Alpro, Delhaize Kalfsgehakt, Aardappelpuree (met Volle Melk en Boter). Dinner: Passendale Caractere, Aoste Kip Salami, Effi Minarine, Volkoren Brood, Aldi Kippenwit. Snacks/Other: Aldi Crispy Bits Mini, Chocolade (Puur), Dadel, Vitalinea Yogurt Ananas, Aldi Granen Biscuit. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
<Marlies>'s Weight History
|