Weigh In record (no journal entry) for 01 April 2018
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 67.98g | Prot: 56.03g | Carbs: 196.58g.
Breakfast: Победа Горький Шоколад, Ячневая Каша на Воде, Цикорий, Оладьи на Кефире. Lunch: Селедка под Шубой, Каша Пшенная на Воде, Хлеб, Огурец (с Кожурой), Эмир Сметанковый Сыр , Сыр Сулугуни. Dinner: President Сметана 10%, Ленивые Вареники, Пирожное. Snacks/Other: Яблоко, Варенье, Морковь, Арахис. more...
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2370 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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marinikkkk's Weight History
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