na styu sha's Journal, 28 Feb 18

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Вечер

54.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

1864 kcal

Fat: 79.48g | Prot: 70.21g | Carbs: 217.17g. Breakfast: Бутерброд с Сыром, Сваренное Вкрутую Яйцо. Lunch: Манник. Dinner: Жар Пицца Куриная Ножка, Перловая Каша. Snacks/Other: Морковь. more...

345 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.3 kg a Week

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na styu sha's Journal, 28 Feb 18

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na styu sha's Weight History