Weigh In record (no journal entry) for 01 April 2018
|
70.8 kg
Lost so far: 9.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1749 kcal
|
Fat: 71.99g | Prot: 71.13g | Carbs: 213.64g.
Breakfast: Bimoli Minyak Goreng, Ikan Asin, Rempeyek, Minyak Kelapa, Nasi Putih, Bango Kecap Manis, Telur Goreng, Tomat Merah, Rolade, Otak-Otak, Nescafe Classic. Lunch: Ikan Asin, Rempeyek, Mustika Ratu Slimming Tea, Indomie Rasa Soto Mie, Tomat Merah, Tumis Kangkung. Dinner: Martabak, Martabak Manis. Snacks/Other: Jeruk. more...
|
Gaining 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suryacita's Weight History
|