Weigh In record (no journal entry) for 31 March 2018
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61 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 22.98g | Prot: 44.24g | Carbs: 20.86g.
Breakfast: Leão Chá de Camomila, Ovo Cozido. Lunch: Vagem Cozida, Salmão-Rosado. Dinner: Vono Sopa Milho com Frango . Snacks/Other: Ferrero Ferrero Rocher (1), Pasta de Amendoim. more...
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Losing 63 kg a Week
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lemesmirian2017's Weight History
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