Weigh In record (no journal entry) for 31 March 2018
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 64.44g | Prot: 141.52g | Carbs: 253.58g.
Breakfast: Jugo de Piña, Ideal Pan Integral Artesanal, Café, Huevo Revuelto. Lunch: Fruna Cassata Milano, Reineta, Lechuga de Hoja Verde, Puré de Papa, Merluza al Horno o a la Parrilla. Dinner: Paella con Mariscos. more...
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steady weight
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luis.ruz06's Weight History
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