Weigh In record (no journal entry) for 31 March 2018
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 66.59g | Prot: 254.94g | Carbs: 221.49g.
Breakfast: Elma, Yulaflı Kek. Lunch: Mevsim Salata, Eker Homojenize Light Yoğurt, Kabaklı Havuçlu Tavuk. Dinner: Mis Tam Yağlı Yoğurt, Seçkin Pilavlık Bulgur, Kabaklı Havuçlu Tavuk. Snacks/Other: Seçkin Pilavlık Bulgur, Migros Light Ton Balığı, Badem, Homojenize Light Yoğurt, Optimum Nutrition Gold Standard Whey, Tahsildaroğlu Lor. more...
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Gaining 0.2 kg a Week
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gokerbaydar's Weight History
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