Weigh In record (no journal entry) for 31 March 2018
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66.9 kg
Lost so far: 19.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 107.37g | Prot: 94.99g | Carbs: 69.12g.
Breakfast: Elisa Bolo Recheio de Chocolate 60% Hersheys, Frimesa Queijo Mussarela Fatiado, Frimesa Presunto Fatiado, Café (Infusão). Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Tomates, Repolho Verde, Carne de Porco Assada, Calabresa, Bacon, Feijão Preto Cozido. Dinner: Vitalin Semente de Linhaça Dourada, Morangos, Banana-Maçã, LAR Amendoim Branco Torrado em Casa, Frimesa Iogurte Integral Cremoso, Carrefour Pepino em Conserva, Café (Infusão), Ovo Cozido. more...
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Gaining 3.5 kg a Week
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ClovisGoncalves's Weight History
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