Weigh In record (no journal entry) for 31 March 2018
|
84.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
654 kcal
|
Fat: 57.74g | Prot: 20.21g | Carbs: 18.12g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Dinner: Coco, Aurora Linguiça Toscana. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.smiranda's Weight History
|