Weigh In record (no journal entry) for 31 March 2018
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85.4 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3211 kcal
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Fat: 87.69g | Prot: 159.63g | Carbs: 439.26g.
Breakfast: Quaker Quick Oats, Bananas, Yoplait Go-Gurt, Strawberries, Dole Frozen Blueberries. Lunch: Pork Loin (Tenderloin), Spectrum Organic Virgin Coconut Oil, Great Value Jasmine Rice. Snacks/Other: HEB Mixed Nuts Unsalted Deluxe, Jarrow Formulas Beyond Bone Broth, America's Choice Fat Free Milk. more...
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Gaining 3.2 kg a Week
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espinosa_ramiro's Weight History
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