Ситорушка's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

80.6 kg Lost so far: 12.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

502 kcal

Fat: 15.52g | Prot: 27.98g | Carbs: 65.93g. Breakfast: Евроопт Фарш Куриный Натуральный, Кофе. Lunch: Банан. Dinner: Сваренное Вкрутую Яйцо, Огурец (с Кожурой), Помидоры, Жареные или Запеченные Куриные Бедра. Snacks/Other: Красный Пищевик Зефир Бело-Розовый. more...

2295 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Circuit Training - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ситорушка's Journal, 31 Mar 18

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Ситорушка's Weight History