Weigh In record (no journal entry) for 31 March 2018
|
115.7 kg
Lost so far: 12 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 54.34g | Prot: 30.26g | Carbs: 161.98g.
Breakfast: Apti Aveia em Flocos Finos, Maçã, Trevo Trevinho Frutis. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Fito Alimentos Granola Mix Cereais, Trevo Trevinho Frutis, Harald Chocolate Meio Amargo. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriasantos0404's Weight History
|