Jujube3528's Journal, 31 Mar 18

Jujube3528's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2018

65.6 kg Lost so far: 15.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

991 kcal

Fat: 37.96g | Prot: 30.88g | Carbs: 24.20g. Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Egg. Dinner: Michelob Ultra Light Beer, Truly Spiked & Sparkling. Snacks/Other: Ghirardelli Chocolate Caramel Squares. more...

2021 kcal

Exercise: Grocery Shopping - 45 minutes, Housework - 1 hour, Sitting - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jujube3528's Weight History

View Complete History

Jujube3528's Journal, 31 Mar 18

Submit a Comment

Jujube3528's Weight History