Weigh In record (no journal entry) for 31 March 2018
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63.7 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 50.89g | Prot: 65.48g | Carbs: 41.60g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Tostitos Salsa Medium, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Gay Lea Sour Cream 14%, Onion (low carb), Compliments Extra Large Eggs. Dinner: Lamb Chop (Lean Only Eaten), Onion (low carb), Polka Sauerkraut (1 Net Carb), Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Other: Merlot Wine, Hellmann's Light Mayonnaise, Saputo Friulano Cheese. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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