Weigh In record (no journal entry) for 31 March 2018
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60.5 kg
Lost so far: 15 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 64.12g | Prot: 71.75g | Carbs: 56.53g.
Breakfast: Elegê Creme de Leite, Café. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Maminha. Dinner: Antarctica Guaraná Zero, Bacon, Ovo Frito, Sadia Calabresa, Marfrig Carne Moída, Aurora Presunto Cozido sem Capa de Gordura, Queijo Gouda, Uniagro Tomate Seco, Rúcula. Snacks/Other: Vinho Cabernet Sauvignon, Lotus Biscoff, Café, Casa de Bolos Bolo de Maçã com Castanha, Jaca Dura, Cachet Chocolate 70%. more...
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Losing 4.9 kg a Week
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Ferbarbosa's Weight History
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