Weigh In record (no journal entry) for 31 March 2018
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95.8 kg
Lost so far: 13.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 33.89g | Prot: 33.15g | Carbs: 94.88g.
Breakfast: Café com Açúcar. Lunch: Pepino (Descascado), Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Adria Espaguete 8. Snacks/Other: Kinder Bueno, Nutella Nutella. more...
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Losing 1.9 kg a Week
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