Weigh In record (no journal entry) for 31 March 2018
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104.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 46.95g | Prot: 105.78g | Carbs: 125.68g.
Breakfast: Kıvırcık Lahana, Eti Lifalif Yulaf Ezmesi, Brokoli, Maret Hindi Füme, Yeşil Zeytin, Yumurta Beyazı, Yumurta, Muratbey Tam Yağlı Beyaz Peynir, Tatlı Kırmızı Biber. Lunch: Aşure, Kivi Meyvesi, Migros Light Ton Balığı. Dinner: Yeşil Elma, Burger King Tavuklu Salata. Snacks/Other: Nescafe Sade, Badem, Kivi Meyvesi. more...
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Losing 6.1 kg a Week
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hakaneroz's Weight History
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