deborabaldi's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

91.4 kg Lost so far: 4.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

972 kcal

Fat: 57.80g | Prot: 63.33g | Carbs: 52.38g. Breakfast: Ovo, Aviação Manteiga sem Sal. Lunch: Contra-filé, Couve-Flor Gratinada. Dinner: Bolo de Coco Low Carb. Snacks/Other: Copacol Iscas de Filé de Tilápia, Queijo Branco, Pitaya. more...

2529 kcal

Exercise: Race - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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deborabaldi's Journal, 31 Mar 18

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deborabaldi's Weight History