Weigh In record (no journal entry) for 31 March 2018
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64.8 kg
Lost so far: 14.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 50.55g | Prot: 56.84g | Carbs: 138.40g.
Breakfast: Большая Кружка Кофе, Пятерочка Банан. Lunch: Табрис Салат Свекольный, Макфа Макароны Отварные. Dinner: Bud Пиво Безалкогольное, Ашан Помидор, Ашан Огурец, Маркет Перекресток Сыр Чечил Косичка, Бургер Кинг Наггетс Бургер. Snacks/Other: Пятерочка Яблоко Красное. more...
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2739 kcal
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Exercise:
Sexual Activity - 21 minutes, Cardio - 16 minutes, Weight Training (Bodybuilding) - 2 hours, Sauna - 33 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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pusyamusya's Weight History
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