Weigh In record (no journal entry) for 31 March 2018
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54.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 33.29g | Prot: 38.38g | Carbs: 189.10g.
Breakfast: Elite Joghurt Mild Stracciatella, Brunch Paprika Peperoni (20g), Penny Markt Hinterschinken, Whole Wheat Bread. Lunch: Banana, Gut & Günstig Kräuter Baguette, Chicken Noodle Soup. Dinner: Plain Yogurt, Spaghetti. Snacks/Other: Sweet Cherries (Cooked or Canned), Cheesecake with Fruit. more...
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Gaining 1.0 kg a Week
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AsmarAsmar's Weight History
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