Weigh In record (no journal entry) for 31 March 2018
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72.3 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 55.17g | Prot: 46.96g | Carbs: 188.69g.
Breakfast: Mulino Bianco Pan di Stelle, Parmalat Latte Parzialmente Scremato. Lunch: Rio Mare Filetti di Sgombro, Olio Extra Vergine di Oliva, Lenticchie Bollite, Barilla Pasta. Dinner: Gelato al Cioccolato, Carte d'Or Gelato alla Nocciola, Brioche Siciliana. Snacks/Other: Cioccolata Calda, Chiquita Banana. more...
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2019 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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