siger16k's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

80.5 kg Lost so far: 3.9 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

951 kcal

Fat: 25.59g | Prot: 40.03g | Carbs: 144.61g. Lunch: 삶은 계란흰자, 삶은계란, 슈라이버푸드 폴리크림치즈, 스타벅스 (Starbucks) 블루베리 베이글, 스타벅스 (Starbucks) 나이트로 콜드브루 (Tall). Dinner: 마늘쫑장아찌, 꽁치김치찌개, 콩밥. more...

2432 kcal

Exercise: Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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siger16k's Journal, 31 Mar 18

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