Weigh In record (no journal entry) for 31 March 2018
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 67.23g | Prot: 52.28g | Carbs: 169.96g.
Breakfast: Milbona Bordsguld, Eldorado Majonnäs, Jean Pierre Bio Whole Meal Rye Bread Classic, Rödlök, Tomater, Kokt Ägg. Dinner: Merlot Vin, Garant Margarin, Garant Matgrädde, Potatis (Skalad, med Salt, Kokt), Astrid och Aporna Hot Chörizo. Snacks/Other: Apotekarnes Påskmust, Nutcup Peanut Butter. more...
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218 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 14 kg a Week
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mikaelpetersen's Weight History
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