Weigh In record (no journal entry) for 31 March 2018
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72.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 91.97g | Prot: 154.21g | Carbs: 226.31g.
Breakfast: Pro Nutrition Barretta Protein 40% Gusto Pistacchio, Zymil Latte Alta Digeribilità senza Grassi, Kellogg's Coco Pops Palline. Lunch: Olio Extra Vergine di Oliva, Caffè Zuccherato, Arance, Cirio Passata Verace, Rana Rustici Ricotta e Spinaci. Dinner: Caffè Zuccherato, McDonald's Salsa Barbecue, McDonald's Patatine Fritte (Piccole), Esselunga Bio Pollo Allo Spiedo. Snacks/Other: Golia Soft Caramelle Confettate Liquirizia Menta Liquirizia, Pastiera Napoletana. more...
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2303 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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