Weigh In record (no journal entry) for 31 March 2018
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 56.49g | Prot: 59.84g | Carbs: 156.66g.
Breakfast: Zeytin, Dost Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Sütaş Light Yoğurt, Etli Kuru Fasulye. Dinner: Yeşil Acı Biber (Konservelenmiş), Salatalık, Marul, Çiğköfte Dürüm. Snacks/Other: Ceviz, Hurma, Osmanoğlu Çikolatalı Pasta, Muz, Çilek. more...
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1818 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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ayselnder's Weight History
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