Weigh In record (no journal entry) for 31 March 2018
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67.5 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 56.32g | Prot: 55.42g | Carbs: 126.44g.
Breakfast: Сильпо Банан, Джемы и Варенья, Творог 5%. Lunch: Пирог с Заварным Кремом из Мяса, Птицы или Рыбы, Макарун, Сметана 15%. Dinner: Звенигора Творог 5%, Сорбилен Клетчатка из Семян Льна, Сахар, Молокія Кефир 2,5%. Snacks/Other: Капучино. more...
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Losing 0.9 kg a Week
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olenka.kalamanych's Weight History
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