Weigh In record (no journal entry) for 31 March 2018
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93.5 kg
Lost so far: 12.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 24.54g | Prot: 19.65g | Carbs: 16.18g.
Breakfast: Şekersiz Çay, Salam, Yumurta Omleti. Dinner: Kıymalı Kabak Yemeği. Snacks/Other: Şekersiz Çay, Şekersiz Çay, Şekersiz Çay, Buono Bitter Çikolata, Şekersiz Türk Kahvesi. more...
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Gaining 0.7 kg a Week
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