Weigh In record (no journal entry) for 31 March 2018
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148 kg
Lost so far: 4.5 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 50.08g | Prot: 56.33g | Carbs: 98.21g.
Breakfast: Peijnenburg Ontbijtkoek, Wasa Cracker Sesam, Slankie Smeerkaas 20+, Becel Light. Lunch: Gekookt Ei, Becel Light, Wasa Cracker Sesam. Dinner: Rundergehakt, Appel, Knoflook, Uien, AH Aardappelpuree , AH Rode Kool met Appel. more...
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3963 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gekke@gerrit's Weight History
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