mdinc74's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

80.6 kg Lost so far: 1.5 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

1374 kcal

Fat: 57.22g | Prot: 87.72g | Carbs: 128.48g. Breakfast: Siyah Zeytin, Çay (Demlenmiş), Sucuklu Yumurta. Lunch: Karisik Tost. Dinner: Kokoreç. Snacks/Other: Sütlaç, Leblebi. more...

2539 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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mdinc74's Journal, 31 Mar 18

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