Weigh In record (no journal entry) for 31 March 2018
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81.1 kg
Lost so far: 10.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 28.22g | Prot: 47.12g | Carbs: 64.86g.
Breakfast: Творог 5%. Lunch: Шампиньоны Тушеные, Тушеные Овощи. Dinner: Хлеб Бородинский, Тушеные Овощи. Snacks/Other: Савушкин Кефирный 1.5%. more...
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Losing 0.7 kg a Week
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belarus101's Weight History
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