Weigh In record (no journal entry) for 31 March 2018
|
49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
788 kcal
|
Fat: 29.80g | Prot: 53.26g | Carbs: 80.01g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Mısır Ekmeği (Ev Tarifi). Dinner: Tavuk Şiş, Izgara Balık. Snacks/Other: Çikolatalı Sufle. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|