Weigh In record (no journal entry) for 31 March 2018
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92 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 40.03g | Prot: 43.79g | Carbs: 30.98g.
Breakfast: Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Siyah Zeytin, Sucuk. Lunch: Yağda Patlayan Patlamış Mısır, Uskumru. Dinner: Etli Ekmek, Bim Madimak. more...
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Losing 0.7 kg a Week
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