Weigh In record (no journal entry) for 31 March 2018
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103.3 kg
Lost so far: 8.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 58.24g | Prot: 63.22g | Carbs: 173.23g.
Lunch: Tosti met Kaas, Arla Karnemelk. Dinner: Kip Drumstick, Bereide Okra, C1000 Zilvervliesrijst, Witlof. Snacks/Other: Geroosterde Pistachenoten (Gezouten), AH Doosjevol Frambozen, Banaan. more...
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Losing 3.5 kg a Week
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neetakirpal's Weight History
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