Weigh In record (no journal entry) for 31 March 2018
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58.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2877 kcal
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Fat: 95.77g | Prot: 98.82g | Carbs: 423.70g.
Breakfast: 红富士苹果, 全家 超熟吐司, 鳄梨/牛油果, 煮鸡蛋. Lunch: 韭菜炒鸡蛋, 雄鸡标 矿泉水浸金枪鱼块, 橄榄油, 卷心菜, 雄鸡标 番茄汁焗豆, 煮熟的日本荞麦面. Dinner: 圣女果. Snacks/Other: 米饭, 伊利 纯牛奶, 煮玉米, 康师傅 甜酥夹心饼干（榛子巧克力味）. more...
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Losing 1.8 kg a Week
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